Health and Fitness
Riding a horse has grown to be a more accessible activity for many people, its amalgamation of outside activity and horse interaction has made it attractive for many. Once you have fed and watered your horse its important taking the grooming brushes to them, to get their coats particularly glossy before galloping of into the wilderness. The down side to horse riding is the recurrence of sciatica and slipped discs exacerbated by the repetitive motion and the sometimes jarring fall. it may be useful holding the address of a professional physio centre at hand as well as a good medical equipment supplier.
Having done Tae kwon do for 3 years, I understand the importance of good 
stretching drills to prevent muscle damage. It is frequently the fact that individuals begin exercising without being warmed up first, which then finishes up with some sort of muscle injury (when your attempting to do a high kick, groin strain is a ever present hazard). This is because the muscles are unable to elongate enough and tear instead, this not only takes a long time to fix it is also very uncomfortable. When the physical activity is over ensure that you warm down to, and follow up with some stretching exercises as your body is able to deal with the stretching of your muscles without issue.
If you discover that as you are doing any type of exercise you have cold hands and feet it could be worth finding out if you suffer from reynauds syndrome. This can effect in lots of situations but in physical exercise it will have a devastating effect upon performance, for example if you thrash about on enduro motorcycles the shaking mixed with a squeezing action can really bring on this problem. This can often be remedied with the use of connective tissue manipulation to permit the blood to flow properly the two sites I can think of that work with this are physio london and the gillingham physio centre.